Food & Fitness with Gerah Posts - TopicsExpress

Feeling sore in my booty and back of thighs this morning...
Feeling sore in my booty and back of thighs this morning... Yesterday I did the 30 min Plyo Fix video at home plus my 1 hour Zumba class. Plyometrics ...

My whole life Ive been told or thought NOT TO SNACK. That if we
My whole life Ive been told or thought NOT TO SNACK. That if we become hungry between meals we must deal with the irritating hunger pangs and save our...

I find the gray winter in Michigan as dreary and blah as the next
I find the gray winter in Michigan as dreary and blah as the next guy... But I firmly believe it is so energizing and healthy to get myself out of the...

Todays workout complete! I went on a SLOW 5k jog with the dog this
Todays workout complete! I went on a SLOW 5k jog with the dog this morning. I am just getting back into running, and Im trying to ease into it. I used...

So, sometimes when trying to eat lean/healthy I find I have to
So, sometimes when trying to eat lean/healthy I find I have to choose something different than what everyone else is having. Tonight Jeremy made a fan...