FrozenShoulder Posts - TopicsExpress

Shoulder pain is the second to third most common musculoskeletal
Shoulder pain is the second to third most common musculoskeletal complaint in the general population. Studies have found that up to 60% of people will...

Technique: Extend both of your arms parallel to the ground.
Technique: Extend both of your arms parallel to the ground. Have a partner hold on to your hands and slowly pull your arms backwards. Muscles being ...

Serratus anterior muscle is multipennate - that means it has
Serratus anterior muscle is multipennate - that means it has several heads (or insertions) into the ribs and hence can have several trigger points sim...

Supraspinatus is one of the key muscles involved in shoulder
Supraspinatus is one of the key muscles involved in shoulder problems, partly because of its anatomical position and partly because of the degenerativ...

Technique: Stand with your hand behind the middle of your back
Technique: Stand with your hand behind the middle of your back and your elbow pointing out. Reach over with your other hand and gently pull your elbo...

Technique: Stand upright and let your chin fall forward towards
Technique: Stand upright and let your chin fall forward towards your chest. Then gently lean your head to one side. Relax your shoulders and keep you...

Shoulder injuries are the most common amongst regular gym
Shoulder injuries are the most common amongst regular gym visitors, and they can put you out of action for a long time. Many shoulder injuries can be ...

There are two main types of golf injuries. The first is a
There are two main types of golf injuries. The first is a traumatic injury, like a tear or strain in your muscle. The second is joint degeneration, in...

Who gets Rotator Cuff injuries? Rotator cuff tendonitis and
Who gets Rotator Cuff injuries? Rotator cuff tendonitis and rotator cuff tears are generally caused by either injury or degeneration. Injuries gene...