Full Spectrum Fitness Posts - TopicsExpress

GOT BREAD?? This guy is awesome and puts it exactly how it
GOT BREAD?? This guy is awesome and puts it exactly how it should be. Ive actually watched people eat cupcakes and all kinds of other garbage, suck i...

US Army Special Forces Assessment and Selection Fitness
US Army Special Forces Assessment and Selection Fitness Test Think youre fit? How about fit for combat? Looking for a new challenge? Then check this ...

If you ever want solid proof of what works and what doesnt, simply
If you ever want solid proof of what works and what doesnt, simply get on your local virtual yardsale site. Chances are it will be full of ab-rollers,...

If you are running for 30 minutes or more, STOP; youre doing it
If you are running for 30 minutes or more, STOP; youre doing it wrong! High Intensity Interval Training (HIIT) destroys all conventional forms of card...