Posts by Full time Dad, Part time Powerlifter
Deload Deads
Trying to relearn conventional motor patterns again.
Deload Deads Trying to relearn conventional motor patterns again. -discovered Ive lost a lot of core strength and had to work more than I feel I shoul...
Deload Deads Trying to relearn conventional motor patterns again. -discovered Ive lost a lot of core strength and had to work more than I feel I shoul...
Week 4 deads
Failed at 280kgs twice...
Bench up to a single
Week 4 deads Failed at 280kgs twice... Bench up to a single @130kg Circuit x3 10+ reps each exercise Lat pull downs Tricep push downs Incline DB pres...
Week 4 deads Failed at 280kgs twice... Bench up to a single @130kg Circuit x3 10+ reps each exercise Lat pull downs Tricep push downs Incline DB pres...
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