Functional Integrated Training Posts - TopicsExpress

The HK Landmine Press is a great exercise to teach you how to use
The HK Landmine Press is a great exercise to teach you how to use your whole body to press weight, here Coach Jared gives you specific cues on how to ...

#FITTipThursday Coach Jared giving proper se-up, execution, and
#FITTipThursday Coach Jared giving proper se-up, execution, and some reminders on form for Step-Ups. Setup: - Use a bench or box of 6 to 18, where yo...

Eating health is important, but portion size is the key to
Eating health is important, but portion size is the key to success. In this article from Precision Nutrition, portion sizes are defined by your hand, ...

#FITTasteBudTuesday-Mini Egg Salsa Muffins Mini Egg Salsa
#FITTasteBudTuesday-Mini Egg Salsa Muffins Mini Egg Salsa Muffins Ingredients: 6 eggs About 1/4 cup coconut milk 12 oz medium salsa Salt and pepper ...

FITTasteBudTuesday-Late night snacking! Weve ALL been there so
FITTasteBudTuesday-Late night snacking! Weve ALL been there so here are some tips to assist you in making better decisions when those hunger pangs com...