Gav Trotter Posts - TopicsExpress

In the lead up to our Global Cleanse starting on the 12th January,
In the lead up to our Global Cleanse starting on the 12th January, with over 5000 leaders already registered, i feel it fitting to talk today about th...

PRE-EXHAUST LEG WORKOUT FOR BIGGER, STRONGER WHEELS Switch things
PRE-EXHAUST LEG WORKOUT FOR BIGGER, STRONGER WHEELS Switch things up with this training approach to spark greater overall muscle gains. We all know b...

THE 6-WEEK FAT BLAST WORKOUT ROUTINE Follow this workout plan if
THE 6-WEEK FAT BLAST WORKOUT ROUTINE Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body. Any successful fat...

GET YOUR BODY TRIATHLON READY Triathlons are all about
GET YOUR BODY TRIATHLON READY Triathlons are all about endurance. You have to outperform the competition when swimming, running and cycling, meaning ...

60 DAYS TO FIT: THE WORKOUT PLAN A lot of guys go into the gym,
60 DAYS TO FIT: THE WORKOUT PLAN A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they eit...

LIFTING 101 FOR STRENGTH & SIZE Try this 101-rep scheme to get
LIFTING 101 FOR STRENGTH & SIZE Try this 101-rep scheme to get bigger and stronger in 15 minutes. If you’re interested in building both size and st...