Healthy Emma Posts - TopicsExpress

Here are some REALsolutions.... Not #resolutions for having a
Here are some REALsolutions.... Not #resolutions for having a great 2015. Focus on doing MORE of these things and we wont have to focus on what we are...

I woke up GRUMPY! Sugar hangover. Dehydrated. Stressed from the
I woke up GRUMPY! Sugar hangover. Dehydrated. Stressed from the move. And my 4 year old now believes that anyone can get into our house at night (than...

*Confession Session* starts N O W. Post below the yummy things you
*Confession Session* starts N O W. Post below the yummy things you ate and how youre going to get back on track. ⬇️ Do NOT wait until Monday. The...

#MerryFITmas #MOD Day 20: core work Today I decided to S L
#MerryFITmas #MOD Day 20: core work Today I decided to S L O W down and do some yoga. Then, I added in a few moves to work my abs, hips, obliques ...

Have you ever worked out in a hotel room before? I did today. Its
Have you ever worked out in a hotel room before? I did today. Its pouring rain, but I still got a good 30 minute tone session by using an elastic band...

I know my healthy friends always want me to keep them in the KNOW
I know my healthy friends always want me to keep them in the KNOW right?? Well, THIS. IS. the LATEST and GREATEST program coming out on Dec 2nd!! Iv...