Hurst Strength Posts - TopicsExpress

Movement Monday: You have to learn to crawl before you walk and
Movement Monday: You have to learn to crawl before you walk and run. Literally. Think about crawling - its a cross body movement pattern, meaning you...

Its always amazing how *little* you have to do in the gym to get
Its always amazing how *little* you have to do in the gym to get results, as long as youre consistent and keep things simple. Kim just blasted off 8 ...

If your diet is so miserable that you need to take days off from
If your diet is so miserable that you need to take days off from it, then it most likely isnt maintainable and WILL eventually backfire. Being happy ...

Movement Monday: Ever wonder why we roll around on the
Movement Monday: Ever wonder why we roll around on the floor? Rolling is one of the most basic core exercises you can do and one of the first things ...

How many carbs should you eat for fat loss? As many as you can
How many carbs should you eat for fat loss? As many as you can while still losing fat! Restricting your carb intake too low can slow your metabolis...

Movement Monday: First Step Towards A chin Up Most people just
Movement Monday: First Step Towards A chin Up Most people just arent quite ready to perform regular or assisted chin ups yet in their programs for se...

My good friends at Gaglione Strength are having a charity deadlift
My good friends at Gaglione Strength are having a charity deadlift contest to honor pro strongman Mike Jenkins who recently passed away. It will be ...

MOVEMENT MONDAY: Hip flexors! As a society, we sit A LOT - in our
MOVEMENT MONDAY: Hip flexors! As a society, we sit A LOT - in our cars, at work, while eating, watching TV or reading..you get the idea. As a result ...