Jana Rediger Posts - TopicsExpress

Of the quadriceps muscle the muscle that causes the hips to
Of the quadriceps muscle the muscle that causes the hips to tighten up is the RECTUS FEMORIS. Tightening of this muscle puts the hip in constant flex...

IRON FIELDS is excited to announce: SKINNY STEP by Stacy
IRON FIELDS is excited to announce: SKINNY STEP by Stacy Wednesday, Oct 22 Special guest instructor, Stacy Hackett has promised to come teach this...

Dont forget about our new session schedule... Monday: 6:00am
Dont forget about our new session schedule... Monday: 6:00am Metabolic Session 6:30am Metabolic Session 7:00am Metabolic Session 7:30am Metabolic Ses...

HAPPY FRIDAY! Start your weekend off right with a dynamic
HAPPY FRIDAY! Start your weekend off right with a dynamic workout. Whether you are going to the shore or staying close to home for the weekend, ther...