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Our (Sold out) Australian Internship kicks in tomorrow in
Our (Sold out) Australian Internship kicks in tomorrow in beautiful Yalingup, WA. We enjoyed a beautiful starry night in front of the fire pit with al...

The One Arm Active Hang - an under appreciated GEM. Perform in
The One Arm Active Hang - an under appreciated GEM. Perform in sets of 5-8 reps with a 3-5 sec static pause at the top of each rep and for about 4-7 ...

The Side to Side Stationary Swing A very basic Dynamic Hanging
The Side to Side Stationary Swing A very basic Dynamic Hanging movement. Should be taught BEFORE the Front Stationary Swing (as opposed to what is us...

The Hanging Month Challenge has begun! Five easy steps: 1.
The Hanging Month Challenge has begun! Five easy steps: 1. Read the blog post at: idoportal/blog/hanging 2. Watch the new videos posted for you on th...

I think I need help/guidance? But Im sure I dont want keep doing
I think I need help/guidance? But Im sure I dont want keep doing this the wrong way! Lately Ive been borderline strain to pain and according to the d...

Youve been squatting for a total of half an hour a day but how
Youve been squatting for a total of half an hour a day but how about... Standing 30 Min on your hands. Not in total, but in ONE GO? Weve been playing...