Integrative Athletic Enhancement Posts - TopicsExpress

What does it mean to relax the mind? According to Joann
What does it mean to relax the mind? According to Joann Dahlkoetter, Ph.D., well-known author and expert on mental training for athletes, Relaxation...

Focus, consistency of performance, concentration and overall an
Focus, consistency of performance, concentration and overall an ability to succeed is always at the forefront of athlete, team or business development...

Five Tricks to Beating Winter Depression Does the cold, winter
Five Tricks to Beating Winter Depression Does the cold, winter weather have you down? How do you know if you are suffering from the “winter blues�...

Top 5 Tips For Motivating Teams - From our Blog By Dr. Michele
Top 5 Tips For Motivating Teams - From our Blog By Dr. Michele Kerulis, LCPC, CC-AASP Director of IAE Sport Psychology & Athletic Enhancement. Moti...

Psychology Hits the Gym When you mix mental health counseling
Psychology Hits the Gym When you mix mental health counseling with fitness, do you get a recipe for lasting weight loss? Ron Lynch, 61, of Leonard S...

FROM OUR BLOG... Sport Psychology for Marathon Runners: The
FROM OUR BLOG... Sport Psychology for Marathon Runners: The Mantra By Dr. Michele Kerulis, LCPC, CC-AASP, Director of Sport Psychology and Athletic E...

How Exercise Protects the Brain from Depression Study suggests
How Exercise Protects the Brain from Depression Study suggests a new protective role for fit muscles. Researchers at Swedens Karolinska Institute pu...

Myths and Misconceptions of Sport Psychology When listening to
Myths and Misconceptions of Sport Psychology When listening to coaches and athletes share their thoughts following competition, it appears that there...

A Big Shout Out and Thank you to… The Chicago Bears
A Big Shout Out and Thank you to… The Chicago Bears Organization for recognizing and appreciating our Veterans. GO BEARS!!! This year we donate...