Posts by Iron Flower
Happy Tuesday Ladies! Lateral Push Up Shuffle. Targets the
Happy Tuesday Ladies! Lateral Push Up Shuffle. Targets the Abdominals, Chest, Glutes, Lower Back, Shoulders, Triceps, Upper Back. 1. Get into standar...
Happy Tuesday Ladies! Lateral Push Up Shuffle. Targets the Abdominals, Chest, Glutes, Lower Back, Shoulders, Triceps, Upper Back. 1. Get into standar...
Leg Lifts - Front & Side, Abdominals
1. Lie flat on on your back
Leg Lifts - Front & Side, Abdominals 1. Lie flat on on your back with your legs stretched out in front of you. Your legs can be a toes width apart. Yo...
Leg Lifts - Front & Side, Abdominals 1. Lie flat on on your back with your legs stretched out in front of you. Your legs can be a toes width apart. Yo...
HAPPY 4 YEAR ANNIVERSARY to all the IRONFLOWERS past & present!
HAPPY 4 YEAR ANNIVERSARY to all the IRONFLOWERS past & present! Four years ago today, on October 21st, 2010, we celebrated the grand opening of our fi...
HAPPY 4 YEAR ANNIVERSARY to all the IRONFLOWERS past & present! Four years ago today, on October 21st, 2010, we celebrated the grand opening of our fi...
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