JC Fitness Experience Posts - TopicsExpress

Go Easy and Go Home! Abolishing The All or Nothing
Go Easy and Go Home! Abolishing The All or Nothing Mentality Which statement resonates most closely with you? Person A: Starting a fitness routine w...

EUUUUGH!!!! I couldnt be bothered to train this evening!! How
EUUUUGH!!!! I couldnt be bothered to train this evening!! How often have you heard yourself say that? I find its easy to ditch evening workouts when ...

If you could have only one reason to make strength training part
If you could have only one reason to make strength training part of your fitness life, you might try this fact: It is the only way to reshape your bod...