Jason Wittrock Posts - TopicsExpress

Im a big fan of dumbbell hammer curls and include them in every
Im a big fan of dumbbell hammer curls and include them in every bicep workout. Hammer curls target your biceps and forearms. You can do them standing ...

I cant express how important dips are to building a solid
I cant express how important dips are to building a solid physique. They are called the upper body squat for good reason. When done correctly, dips wo...

Bench dips are an excellent all-around exercise. They target your
Bench dips are an excellent all-around exercise. They target your triceps, rear delts and back muscles. You can do them on a bench with your feet on t...