Joseph ITrain Posts - TopicsExpress

Posts by Joseph ITrain

Havent put up a video of an iTrains awesomeness in a while lol so
Havent put up a video of an iTrains awesomeness in a while lol so here is an advanced exercise that most arent aware of.... The Zercher squat.. Due to...

Been a while since I put up a video... So heres the 3 position
Been a while since I put up a video... So heres the 3 position clean so the motion begins from the ground, just above the knee and lastly from the hip...

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