Justins Health and Fitness Page Posts - TopicsExpress

Back in the 60’s (and before) athletes were discouraged from
Back in the 60’s (and before) athletes were discouraged from drinking water during practice thinking it would weigh them down and make them mentally...

So heres the much anticipated (😳) follow-up to yesterdays post
So heres the much anticipated (😳) follow-up to yesterdays post on fat-burning during exercise. First of all, if you know me or this page very well ...

Last night in a health and fitness course I conduct we were trying
Last night in a health and fitness course I conduct we were trying to identify different exercise related activities that each family member would com...

I’ve always been a bit of a risk taker. Whether it was starting
I’ve always been a bit of a risk taker. Whether it was starting my own business in my senior year of high school (and multiple businesses since then...

I frequently have clients and others ask me how much water they
I frequently have clients and others ask me how much water they should be drinking daily. No doubt you have seen very dogmatic rules on water consumpt...

I frequently have people ask me how to get motivated and/or stay
I frequently have people ask me how to get motivated and/or stay motivated to exercise and eat right. I’m usually at a loss as to how to answer. I g...

More evidence that breakfast is extremely important in maintaining
More evidence that breakfast is extremely important in maintaining a healthy weight, and consistency (as in all things healthy) is the key. A British ...

I’ve spoken a lot over the years about how much exercise reduces
I’ve spoken a lot over the years about how much exercise reduces the severity and/or occurrence of depression. But a recently published study may be...