Kaeina Welsh Posts - TopicsExpress

I had a pretty frustrating leg session today. Ive been out of my
I had a pretty frustrating leg session today. Ive been out of my element for a few weeks and Im having a hard time getting back on schedule. So. Thing...

TRANSFORMATION TUESDAY! I want to give a shoutout to some of the
TRANSFORMATION TUESDAY! I want to give a shoutout to some of the people that I coach that are putting in the work required to reach their goals every ...

Below is a message I just received from an amazing
Below is a message I just received from an amazing woman/mother/poet/professor/cousin. The way she makes words wrap you up and hug you in just the rig...

Ok, here it is Stephanie Jeffery Neely! I have accepted the
Ok, here it is Stephanie Jeffery Neely! I have accepted the challenge of stating 10 things about myself that most people dont know. Lord help us all...