Zak Quraishi Posts - TopicsExpress

So a million people have asked what a gym belt does in this group.
So a million people have asked what a gym belt does in this group. Heres a video i made with my knowledge and what i researched put together to simply...

A intersting video nonetheless that hopefully everyone takes into
A intersting video nonetheless that hopefully everyone takes into consideration. https://youtube/watch?v=50pmruog7ck&list=UUqV2z4XYLcOLT27AmGT0M6w&s...

Alright so as many of you may or may not know Anis Ade-Thomas is a
Alright so as many of you may or may not know Anis Ade-Thomas is a member in this group and recently he competed. He placed first! At 179.2 with a 15...

Hello Everyone, ughh how do I say this .. I have finally decided
Hello Everyone, ughh how do I say this .. I have finally decided to change myself .. I wanted to change myself since 5 - 6 years but it was just not h...

If anyone needs some inspiration to workout, some advice for
If anyone needs some inspiration to workout, some advice for lifting, here are some links to some of my personal favourite Youtube channels. Feel free...

Hey guys. Quick question: if there is somehow a properly
Hey guys. Quick question: if there is somehow a properly scheduled meet and greet for this group (first time ever) would people be down to pay an ent...