Posts by Liams Old School Strength And Muscle Camp
My favourite grips when doing pull ups.
Pull ups are without a
My favourite grips when doing pull ups. Pull ups are without a doubt one of the best ways to build a good back! By using different hand positions you...
My favourite grips when doing pull ups. Pull ups are without a doubt one of the best ways to build a good back! By using different hand positions you...
This is me hitting a PB on an Incline barbell press. 180kg for 3
This is me hitting a PB on an Incline barbell press. 180kg for 3 reps after doing 1x5 100kg 1x5 120kg 1x5 140kg 1x5 150kg 1x5 160kg supersetted with 5...
This is me hitting a PB on an Incline barbell press. 180kg for 3 reps after doing 1x5 100kg 1x5 120kg 1x5 140kg 1x5 150kg 1x5 160kg supersetted with 5...
Hitting 3x220kg bench press after 3x100kg 3x140kg 3x180kg 3x200kg
Hitting 3x220kg bench press after 3x100kg 3x140kg 3x180kg 3x200kg 1x210kg 1x215kg after the 3x220kg I done a drop set of 20x140kg 20x100kg 20x60kg. I...
Hitting 3x220kg bench press after 3x100kg 3x140kg 3x180kg 3x200kg 1x210kg 1x215kg after the 3x220kg I done a drop set of 20x140kg 20x100kg 20x60kg. I...
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