Posts by Marta Montenegro
Some people have a love-hate relationship with mirrors. This is
Some people have a love-hate relationship with mirrors. This is particularly evident at the gym. Some will make sure they always look at their best mu...
Some people have a love-hate relationship with mirrors. This is particularly evident at the gym. Some will make sure they always look at their best mu...
Don’t be fooled by the calorie counts on packages, menus, etc.
Don’t be fooled by the calorie counts on packages, menus, etc. Dieting is more complicated than just looking at numbers. It also depends on HOW you ...
Don’t be fooled by the calorie counts on packages, menus, etc. Dieting is more complicated than just looking at numbers. It also depends on HOW you ...
New studies show how different fats affect your energy,
New studies show how different fats affect your energy, metabolism, and even mood. A recent study compared two diets—one high in palmatic acid (PA) ...
New studies show how different fats affect your energy, metabolism, and even mood. A recent study compared two diets—one high in palmatic acid (PA) ...
If you’ve worked out hard, you should be familiar with the
If you’ve worked out hard, you should be familiar with the post-exercise muscle soreness that usually sets in between 24-48 hr after the exercise pe...
If you’ve worked out hard, you should be familiar with the post-exercise muscle soreness that usually sets in between 24-48 hr after the exercise pe...
Is tomato juice the next Gatorade? Beyond the heart health
Is tomato juice the next Gatorade? Beyond the heart health benefits that a diet rich in tomatoes can offer, a recent study points out tomato juice as ...
Is tomato juice the next Gatorade? Beyond the heart health benefits that a diet rich in tomatoes can offer, a recent study points out tomato juice as ...
The never ending question: which exercise gives the best result if
The never ending question: which exercise gives the best result if you want to lose body fat and get lean at the same time? Unfortunately, there’s n...
The never ending question: which exercise gives the best result if you want to lose body fat and get lean at the same time? Unfortunately, there’s n...