Posts by Mike Whitney | Body Coach
HAPPINESS TIP: Get moving!
Three groups of depressed patients
HAPPINESS TIP: Get moving! Three groups of depressed patients were assigned to different coping strategies - one group took anti-depressants, one gro...
HAPPINESS TIP: Get moving! Three groups of depressed patients were assigned to different coping strategies - one group took anti-depressants, one gro...
FOUR MORE DAYS!
Facebook friends! Im reaching out to all of you
FOUR MORE DAYS! Facebook friends! Im reaching out to all of you for a favor. My Lift for Life Challenge application closes in 4 days (Jan 7th). I ha...
FOUR MORE DAYS! Facebook friends! Im reaching out to all of you for a favor. My Lift for Life Challenge application closes in 4 days (Jan 7th). I ha...
MYTH: More is better when it comes to aerobic training.
FACT:
MYTH: More is better when it comes to aerobic training. FACT: Research shows that an aerobic exercise program that exceeds more than four 45-minute s...
MYTH: More is better when it comes to aerobic training. FACT: Research shows that an aerobic exercise program that exceeds more than four 45-minute s...
ITS ON!
Why wait to set your New Years Resolutions??!!
The
ITS ON! Why wait to set your New Years Resolutions??!! The RESOLUTION SOLUTION Fitness Challenge is your answer to a fit and healthy 2015 right out...
ITS ON! Why wait to set your New Years Resolutions??!! The RESOLUTION SOLUTION Fitness Challenge is your answer to a fit and healthy 2015 right out...
MYTH: I cannot exercise because I have a full-time job, a family
MYTH: I cannot exercise because I have a full-time job, a family and other obligations that keep me from training. FACT: Many individuals fear taking...
MYTH: I cannot exercise because I have a full-time job, a family and other obligations that keep me from training. FACT: Many individuals fear taking...
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