Posts by Monique Minkens
Today was glutes and core day which included several hill
Today was glutes and core day which included several hill intervals. A fellow awesome boot camper told Ashton our trainer she could not do a particul...
Today was glutes and core day which included several hill intervals. A fellow awesome boot camper told Ashton our trainer she could not do a particul...
Today’s workout was a ladder. Here are the stations:
1 bear
Today’s workout was a ladder. Here are the stations: 1 bear crawl across the room 2 resistance bands lateral steps 3 push-up rows each arm 4 later...
Today’s workout was a ladder. Here are the stations: 1 bear crawl across the room 2 resistance bands lateral steps 3 push-up rows each arm 4 later...
The beginning of week 69 of Boot Camp included lots of core
The beginning of week 69 of Boot Camp included lots of core work: 5 stations, 4 exercises, 30 seconds each exercise: Station 1 with kettle bells: f...
The beginning of week 69 of Boot Camp included lots of core work: 5 stations, 4 exercises, 30 seconds each exercise: Station 1 with kettle bells: f...
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