Mywayyoga Posts - TopicsExpress

DAY 30 – Meditate This is the last day of the Stretch out
DAY 30 – Meditate This is the last day of the Stretch out September Yoga Challenge. Well done to all of you and I truly hope that you have found a...

DAY 28 – Relax IV Well, this is the last Sunday of the
DAY 28 – Relax IV Well, this is the last Sunday of the challenge and I have left the best bit for today: Corpse pose or Savasana. Its the end of th...

DAY 26 – Twist and grow Well done to all of you following the
DAY 26 – Twist and grow Well done to all of you following the challenge and coming to your peaceful spot day after day. I think we deserve a nice t...

DAY 25 – Be a warrior Today we will do a variation of the
DAY 25 – Be a warrior Today we will do a variation of the Warrior I pose. If someone asked me which yoga pose is the one I am struggling with the m...

DAY 23 – Gate Continuing the opening of the sides of the
DAY 23 – Gate Continuing the opening of the sides of the body, our pose for today is called Gate. If your knees are sensitive, you may need a pill...

DAY 20 – Yoga squat For me this was a long and stressful week
DAY 20 – Yoga squat For me this was a long and stressful week and usually after such crazy and busy days I need to get back to my center and rechar...

DAY 8 – Mooning Todays pose has lots of different names is
DAY 8 – Mooning Todays pose has lots of different names is different yoga traditions, but the name I like the most is Half-Moon. It brilliantly str...

DAY 7 – Relax Relaxing is going to be a re-occuring theme
DAY 7 – Relax Relaxing is going to be a re-occuring theme during the whole challenge series as it is extremely important. I believe that we need to...