Posts by Nicole Sliwinski
A$$= squats! Keep arms up and tightened. Engage the core at all
A$$= squats! Keep arms up and tightened. Engage the core at all times, feet hip length apart, back straight, knees behind ankle and weight on the HEEL...
A$$= squats! Keep arms up and tightened. Engage the core at all times, feet hip length apart, back straight, knees behind ankle and weight on the HEEL...
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