O2 Yoga Studio Posts - TopicsExpress

Karma classes are BACK! These one-hour intermediate-level
Karma classes are BACK! These one-hour intermediate-level classes are taught by our recent Teacher Training grads and the $8 you pay benefits the M...

Handstands are hard. Handstands in the middle of a class full of
Handstands are hard. Handstands in the middle of a class full of people are really hard. Handstands on the beach are fun. A big part of the challenge ...

When I am planning a class, I like to choose a pose or theme and
When I am planning a class, I like to choose a pose or theme and then take a look at it from all different angles. What would this pose look like turn...

Thursday means full schedules at both studios! Come practice with
Thursday means full schedules at both studios! Come practice with us and absorb some good O2 energy :) Somerville Studio 6am Basics w Annie 9:30am ...

I love taking Rajas and I love teaching it. In a 75 or 90 minute
I love taking Rajas and I love teaching it. In a 75 or 90 minute class, I often start thinking about the time (gasp!) and get a little unfocused. But ...

I live for spinal extension- its my absolute favorite focus of the
I live for spinal extension- its my absolute favorite focus of the month that we have at O2. Counteracting the stress of gravity of and life completel...

Spinal extension is one of my favorite elements in a yoga
Spinal extension is one of my favorite elements in a yoga practice, and a staple in my sequencing. So much of what we do in our lives involves spinal ...