One on One Fitness Posts - TopicsExpress

Focus Point of the Week (December 1st): EPOC – How to Burn
Focus Point of the Week (December 1st): EPOC – How to Burn More Calories at Rest You have probably heard about exercise “after-burn,” or your ...

Brians Favorite SuperFood Week 4: Red Bell Peppers Benefits: -
Brians Favorite SuperFood Week 4: Red Bell Peppers Benefits: - 1 serving (1 cup chopped) contains over 300% of your daily vitamin C, well more than a...

Brians Favorite SuperFood #1: Chia Seeds! Benefits: o Rich
Brians Favorite SuperFood #1: Chia Seeds! Benefits: o Rich source of omega-3 fatty acids – help to reduce inflammation, enhance cognitive performan...

Focus Point of the Week (January 27th): EPOC (excess
Focus Point of the Week (January 27th): EPOC (excess post-exercise oxygen consumption) You have probably heard about exercise “after-burn,” or y...

Congratulations to Adam Pangborn! We are pleased to announce
Congratulations to Adam Pangborn! We are pleased to announce that Adam Pangborn is now a Certified Kettlebell Functional Movement Specialist (CK-FMS)...

Focus Point of the Week (June 17th): The Four Pillars of Human
Focus Point of the Week (June 17th): The Four Pillars of Human Movement "Human movement is remarkably complex. With hundreds of muscles and joints, o...