Kristen Lee Malake Posts - TopicsExpress

As smokers, we think we need cigarettes to calm us. But in fact,
As smokers, we think we need cigarettes to calm us. But in fact, smoking creates more stress than it dispels. Learning how to cope with stress withou...

DAY 80. Balancing Act. When I first deprived myself of
DAY 80. Balancing Act. When I first deprived myself of cigarettes, at the same time I backed up a large load of everything else and dumped it on my ...

Im feeling somewhat overwhelmed by all the information contained
Im feeling somewhat overwhelmed by all the information contained in the Welcome Post section. My friends told me there was no negativity on this site...

Tips To Help You Stop Smoking Theres more than the monetary
Tips To Help You Stop Smoking Theres more than the monetary reward to consider. Smoking cessation has immediate health benefits. It lowers your blood ...

I lurk here...a lot. I quit with this group awhile back. I used
I lurk here...a lot. I quit with this group awhile back. I used to commiserate with the newbies, then help them. Now? Its so hard to see quitters c...

I havent had a smoke since 3pm Last Friday! So far I havent had
I havent had a smoke since 3pm Last Friday! So far I havent had the overwhelming need for a smoke but I have a couple of back ups if required but not ...

I posted a little thing about how I relax with my bees under
I posted a little thing about how I relax with my bees under Renees wonderful post but I think it might help others to know how others relax now esp a...