Physique For You Posts - TopicsExpress

Research has shown that strengthening exercises are both safe and
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect heal...

Enjoy the benefits of personal training combined with the
Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. Small group training offers you a chance to...

Diets that encourage fast weight loss usually have little effect
Diets that encourage fast weight loss usually have little effect on body fat. The initial weight lost on a fad diet is mostly water and lean muscle (w...