Recalibrate Fitness Posts - TopicsExpress

There are 2 things a majority of my nutrition clients initially
There are 2 things a majority of my nutrition clients initially generally struggle with: 1. Eating breakfast 2. Eating enough veggies So I have a so...

Workout with your kids. They are not excuses, they are sponges.
Workout with your kids. They are not excuses, they are sponges. Lead by example. _________________________________ This weekend I had the privilege of...

#trainertiptuesday! So I hate the term ab exercises. Generally
#trainertiptuesday! So I hate the term ab exercises. Generally people are asking for movements that they think will help them develop a flat and rig...

Why, when we know that theres no such thing as perfect, do most of
Why, when we know that theres no such thing as perfect, do most of us spend an incredible amount of time and energy trying to everything to everyone? ...