Reeves Fitness Posts - TopicsExpress

Powerlifting equipment essentials. Please see following pics.
Powerlifting equipment essentials. Please see following pics. Flat shoes: Go to any powerlifting meet and you’ll inevitably see a majority of lift...

This is Part One of my Leg Circuit today, Round 1, Weight
This is Part One of my Leg Circuit today, Round 1, Weight Training. I posted the routine here yesterday, and today I am doing it! I have two of 6 exer...

This is Part Two of my Leg training circuit today. Exercises 3 and
This is Part Two of my Leg training circuit today. Exercises 3 and 4 of six. Exercise 1 starts with High Step-Ups using 20 lb dumbbells in each hand x...

Your PRE-RACE NUTRITION 60 Minutes Out Salted Rice Cake with
Your PRE-RACE NUTRITION 60 Minutes Out Salted Rice Cake with Almond Butter and Toasted Coconut Flakes Calories: 160 Rice cakes have a bad rap as a bl...

Tips for making your groceries last longer. Sadly fresh veggies
Tips for making your groceries last longer. Sadly fresh veggies and fruit don’t stay fresh for very long. Here are some easy tricks to give your gro...

Things to consider when dialing in your PEAK WEEK for your show!
Things to consider when dialing in your PEAK WEEK for your show! The final week is not that hard, trust me it really is not! What you have been doing ...

Chicken with Spaghetti and Summer Squash You will need the
Chicken with Spaghetti and Summer Squash You will need the following: 6 ozs spaghetti 2 tsp olive oil 3 cloves of garlic, minced 1 lb skinless, bonel...

Well just sharing my news with the group tonight, as you know I am
Well just sharing my news with the group tonight, as you know I am just about ready to start my next chapter in life, one of Personal Trainer and Nutr...