Sealedclutch Posts - TopicsExpress

REPOST FROM @dancezillabk. Some of todays personal session. I used
REPOST FROM @dancezillabk. Some of todays personal session. I used my tried & true moves and she performed them great! . Train Dirty. Clean up Nice. ...

THE WARM UP: this is how I started my warm up for bootcamp and all
THE WARM UP: this is how I started my warm up for bootcamp and all my sessions this morning. Jacks, high knees, hops on the ladder, then laps in the l...

Im groovin & workin: my clients who I promised things to in the
Im groovin & workin: my clients who I promised things to in the last couple of days...expect emails from me all night ;) if I ever promised you more d...

Quick video: had these two ladies this morning doing multiple
Quick video: had these two ladies this morning doing multiple routines on the ladder. Going forward with a light pound each step with a squat. @luvsle...

Ab routine I did yesterday with @dreamluva84. The ball add a
Ab routine I did yesterday with @dreamluva84. The ball add a little weight and resistance when getting up from the sitting & while trying to throw the...

Feel the burn! I am doing deep traditional squats with a five
Feel the burn! I am doing deep traditional squats with a five pound weight in my hand on a BOSU ball. You can see my feet constantly trying to find a...

I like to work multiple muscle group simultaneously...outer
I like to work multiple muscle group simultaneously...outer thighs, obliques, abs, & arms. Lifting a 20 barbell. It also challenges your stability. Tr...