Serina Ramos Posts - TopicsExpress

Ok Facebook Family.. I get that its your Facebook and people
Ok Facebook Family.. I get that its your Facebook and people dont have to like it, but why share with the world something that contributes nothing t...

We all remember where we were on 9/11/01, the images of that day
We all remember where we were on 9/11/01, the images of that day are burned into our memories. The trick today on the 13th anniversary is to remember ...

#MotivationMonday Push yourself further everyday.. Today, I went
#MotivationMonday Push yourself further everyday.. Today, I went out for my run and 1 lap in.. it started to rain.. Instead of just going inside and g...

Forgot 2 post earlier... Todays workout: walked 5 laps, ran 3..
Forgot 2 post earlier... Todays workout: walked 5 laps, ran 3.. #T25 Total Body Circuit & Ab Intervals.. Strawberry Shakeology for lunch.. Taking it ...

Todays workouts: 4 walk 3 run around the block... its not about
Todays workouts: 4 walk 3 run around the block... its not about quantity is about quality! #T25 Speed 1.0 & Lower Focus. Its pouring outside so Im s...

Sample day.. WHAT ARE YOUR DAYS LIKE?? COMMENT BELOW! I have
Sample day.. WHAT ARE YOUR DAYS LIKE?? COMMENT BELOW! I have alarms set on my phone to remind me of my meals and snacks.. 8:30am Breakfast - Bowl ...