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#spartanupnow #LateNightWorkout challenge of the day part
#spartanupnow #LateNightWorkout challenge of the day part 1 Warm up 1000m on the row machine Work out 1st set 20 30lbs med ball slams 10 45lbs kett...

#spartanupnow #lunchbreakworkout of the day curtesy of
#spartanupnow #lunchbreakworkout of the day curtesy of @the7minutesweat 5 suicides half court length 40 burpee box walk over with two 40lbs kettlebal...

Did my #spartanupnow #lunchbreakworkout for today with 60lbs
Did my #spartanupnow #lunchbreakworkout for today with 60lbs barbell. 10 burpee with barbell 5 pull ups 10 dead lifts barbell 5 pull ups 10 muscle up...

for the limited time I have for lunch break, I found that I prefer
for the limited time I have for lunch break, I found that I prefer a quick circuit. I like to do about 2 or 3 round cicuits depending on time and difi...