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My TRX classes use primarily TRX equipment: The Suspension Trainer
My TRX classes use primarily TRX equipment: The Suspension Trainer (we other stuff too, like Kettlebells & Medicine Balls). You will use your own bod...

No Oat Oatmeal ~INGREDIENTS ▪ 1 small handful of walnuts ▪ 1
No Oat Oatmeal ~INGREDIENTS ▪ 1 small handful of walnuts ▪ 1 small handful of pecans ▪ 2 tablespoons ground flax seed ▪ 1/2–1 teaspoon groun...

PaleoCleanse Plus™ Detoxification Program PaleoCleanse Plus is
PaleoCleanse Plus™ Detoxification Program PaleoCleanse Plus is a new approach to detoxification designed to improve patient compliance and improve o...

We received some great questions recently about lingering
We received some great questions recently about lingering cravings, subbing out flours for nut allergies. I thought I’d share them here for anyone ...

Here is a TRX Suspension Trainer workout specifically designed to
Here is a TRX Suspension Trainer workout specifically designed to give your core an awesome challenge. Soon youll have those Gods envious of you! Ab...

How Can Vegetarians Turn Paleo Without Eating Meat? Its sounds
How Can Vegetarians Turn Paleo Without Eating Meat? Its sounds completely UNPALEO since eating animal fats is the primary food source for Paleo lifer...

Teri Whitchurch, CHHC, AADP, is a Board Certified Holistic
Teri Whitchurch, CHHC, AADP, is a Board Certified Holistic Nutritionist and member of the American Association of Drugless Practitioners (AADP). Teri...

Is Retin-A the Fountain of Youth? Learn the latest on this
Is Retin-A the Fountain of Youth? Learn the latest on this anti-wrinkle cream and how it can work for you. By Linda Foster, MA Medically reviewed by...