Steven Bentley Posts - TopicsExpress

I seem to be getting a lot of questions lately about what I do.
I seem to be getting a lot of questions lately about what I do. Im 48 and feel and look like Im in my 30s. I retired from work about 5 years ago and...

Swimming Efficiently A week or two ago I popped up an article on
Swimming Efficiently A week or two ago I popped up an article on running efficiency. That dealt mainly with turnover, ground contact and how to genera...

RUNNING EFFICIENCY AND SPEED I find this time of year is a great
RUNNING EFFICIENCY AND SPEED I find this time of year is a great time to focus on technique. I wanted to offer up the info I send my new clients on si...

LOOOOOVE working with athletes on helping them get rolling with a
LOOOOOVE working with athletes on helping them get rolling with a more effective nutrition system. Jason M Henderson from Las Vegas is an ultra marath...

Love getting Performance Improvement Results notes like this from
Love getting Performance Improvement Results notes like this from people I work with.... Hey Steven, hope all is well. My team had a great season. My ...

Yeah, I dont need supplements, I eat real food.... Hows that
Yeah, I dont need supplements, I eat real food.... Hows that working out for you?? Eating the recommended amount of fruits and vegetables has you inge...