Structure Personal Fitness Posts - TopicsExpress

PLEASE STOP SENDING US ANTI- or PRO - CROSSFIT
PLEASE STOP SENDING US ANTI- or PRO - CROSSFIT ARTICLES Why? There are 313 MILLION people in America. 14% Go to the gym. 43 Million people. 8...

Golfers, Tennis Players and Swimmers: sitting all day and then
Golfers, Tennis Players and Swimmers: sitting all day and then going out to do your sport without a warmup? Take 2 minutes, get these exercises don...

5 Exercises I NEVER leave out of my program: 1) Hip thrust or
5 Exercises I NEVER leave out of my program: 1) Hip thrust or variation 2) Turkish Get Up (Half or Full) 3) Ab wheel 4) Chin up or Pullup 5) Deadlif...

Email from a member- You are right, I am a big fan of
Email from a member- You are right, I am a big fan of Structure and that is a huge testament to you and your entire staff. You have been so great...