Synergy Kettlebell Training Posts - TopicsExpress

Kettlebells are way more fun at Christmas time, especially with a
Kettlebells are way more fun at Christmas time, especially with a friend. MEMBERS: If you would like to earn a complimentary month for a non-member fr...

Hello hello my Synergy fam! I hope you have enjoyed the past two
Hello hello my Synergy fam! I hope you have enjoyed the past two weeks theme change-up by being little shorties and now we are ready for a GREAT 2 wee...

NEW THEME LAUNCHES THIS WEEK! Here is our brand new workout
NEW THEME LAUNCHES THIS WEEK! Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, “Rocktober Fe...

TECHNIQUE TUESDAY! In PART 4 of my Making Your Kettlebell Snatch
TECHNIQUE TUESDAY! In PART 4 of my Making Your Kettlebell Snatch More Efficient series I overview the most common mistakes people make when performin...

TECHNIQUE TUESDAY! In this video I show you in slow motion the
TECHNIQUE TUESDAY! In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettle...

TECHNIQUE TUESDAY! HOW TO RUN THOUGH A WALL! I know we have a
TECHNIQUE TUESDAY! HOW TO RUN THOUGH A WALL! I know we have a bunch of people running the Spartan Race this coming weekend, a weekends in October, a...

TECHNIQUE TUESDAY! Proper Kettlebell Jerk Breathing In this
TECHNIQUE TUESDAY! Proper Kettlebell Jerk Breathing In this segment we focus directly on the breathing component for the Kettlebell Jerk. This is vit...

TECHNIQUE TUESDAY: Become more efficient and economical in your
TECHNIQUE TUESDAY: Become more efficient and economical in your technique while performing the Kettlebell Swing, Snatch, Clean, & Jerk movements. This...