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Plank Push Up with Upper/Lower Plank Jacks | Full move counts as
Plank Push Up with Upper/Lower Plank Jacks | Full move counts as one rep - Challenge yourself by doing 8-12 reps for 3 sets ▪️▪️▪️ #mo...

There are no limits. There are only plateaus, and you must not
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Go get it! #gogettas #thecommission | #thecommissi...

Tuck Jumps! This plyometric power move should be completed for 5
Tuck Jumps! This plyometric power move should be completed for 5 (1 minute) sets. Complete as many jumps as you can within the minute. Rest for 30 se...

Core work to add! 3 sets of 16-20 reps each. Add 15 plyo-push-ups
Core work to add! 3 sets of 16-20 reps each. Add 15 plyo-push-ups between each set! Good luck and lets stay focused! Tag a friend! #thecommission | #i...

Heres something to make those side forearm planks a bit more
Heres something to make those side forearm planks a bit more challenging. Slow and controlled so that you maintain good form. Shoot for 8-12 per side ...

Add this move into your workout! 1. Bicep curl into squat hold 2.
Add this move into your workout! 1. Bicep curl into squat hold 2. Jump into plank / R back row to L back row. 3. Spider R side with a push up - spide...