Posts by The Gym
Friday FOD
Food of the Day: Kale
All truth told, per calorie,
Friday FOD Food of the Day: Kale All truth told, per calorie, kale has more iron packed into it than beef. If you break down Kale and compare it to ...
Friday FOD Food of the Day: Kale All truth told, per calorie, kale has more iron packed into it than beef. If you break down Kale and compare it to ...
Monday FOD
Food of the Day: Ginger
Reduce Pain and Inflammation.
Monday FOD Food of the Day: Ginger Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known...
Monday FOD Food of the Day: Ginger Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known...
Monday WOD (Mainsite from Saturday with a couple twists)
For
Monday WOD (Mainsite from Saturday with a couple twists) For time: 15 Squat clean 155/105 30 Toes to bar (Subs: K2E/GHD Sit ups/ Knee Raises) 30 Box ...
Monday WOD (Mainsite from Saturday with a couple twists) For time: 15 Squat clean 155/105 30 Toes to bar (Subs: K2E/GHD Sit ups/ Knee Raises) 30 Box ...
Paleo palooza winners
1 st place- team tab
Paleo palooza winners 1 st place- team tab (Tab,Maggie,Kelsi,Lacey,Matt,Ashley) They won the pot of a lot of cash and graciously donated it bac...
Paleo palooza winners 1 st place- team tab (Tab,Maggie,Kelsi,Lacey,Matt,Ashley) They won the pot of a lot of cash and graciously donated it bac...
Tuesday Mentality WOD
You Can’t Go Green All The Time
Red is
Tuesday Mentality WOD You Can’t Go Green All The Time Red is resting, yellow is moving comfortably, and green is going all out. Optimal training...
Tuesday Mentality WOD You Can’t Go Green All The Time Red is resting, yellow is moving comfortably, and green is going all out. Optimal training...