The Shredded Life Posts - TopicsExpress

Great sources of protein! Eat to grow ! Albacore Tuna Few foods
Great sources of protein! Eat to grow ! Albacore Tuna Few foods provide more protein per calorie than albacore tuna. One can of white albacore tuna ...

Milk vs Water with protein One scoop of a protein shake mixed
Milk vs Water with protein One scoop of a protein shake mixed with water contains 110 calories, so mixing it with milk can dramatically alter the cal...

Getting a lot of questions and think we are wrong by saying to eat
Getting a lot of questions and think we are wrong by saying to eat most of your carbs from 12 - 6 or 7 ! To prove it Mens health did a study saying ea...

This has to do with the last post! Protein Shakes vs Protein
This has to do with the last post! Protein Shakes vs Protein Foods! Get your daily protein, EAT TO GROW AND FULL FILL YOUR POTENTIAL! Enjoy TSL Prote...