The Training Geek Posts - TopicsExpress

Weight distribution is something to play around with but not
Weight distribution is something to play around with but not taking too far to the extremes. #Repost @dianefu with @repostapp.・・・Lester Ho (@l...

Over-pulling happens a lot. If you find yourself having the
Over-pulling happens a lot. If you find yourself having the bar crash on you or you find it difficult to meet the bar when racking it, chances are t...

Blocks are one of the many tools to improve weak positions through
Blocks are one of the many tools to improve weak positions through the lifts. They are also a good way of ensuring good tempo (i.e. When to execute th...

Had a joint session with Ben and his guys from CrossFit Moreland
Had a joint session with Ben and his guys from CrossFit Moreland today along with one of my lifters. We talked about weight distribution, shoulder p...

Its good to add some variety to your squatting occasionally.
Its good to add some variety to your squatting occasionally. Especially when the year is winding down and you are not preparing for a comp. Buildi...

Shoutout to one of the hardest workers I know and work with.
Shoutout to one of the hardest workers I know and work with. Michael, who trains out of @gwperformance, has been working with me for a couple of mon...

I mentioned about overarching during the front squat last
I mentioned about overarching during the front squat last week. Today, I would like to mention the contribution of the abdominals. Due to the loadi...

130kg for a triple and 135kg for two doubles. Still alittle
130kg for a triple and 135kg for two doubles. Still alittle grindy but definitely able to hold position of my trunk better than before. Legs slowly...