Posts by The Unit Fitness
Add todays exercise to the list so:
Day 18
30 secs of step ups
Add todays exercise to the list so: Day 18 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so: Day 18 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so:
Day 14
30 secs of step ups
Add todays exercise to the list so: Day 14 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so: Day 14 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so:
Day 12
30 secs of step ups
Add todays exercise to the list so: Day 12 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so: Day 12 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so:
Day 11
30 secs of step ups
Add todays exercise to the list so: Day 11 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
Add todays exercise to the list so: Day 11 30 secs of step ups 30 secs of glute bridge 30 secs of lunges 30 secs of sprints on the spot 30 secs of pr...
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