Tiffany Radzwill Fitness Posts - TopicsExpress

Heres a combo I love that works your hamstrings and even some
Heres a combo I love that works your hamstrings and even some glutes! 1⃣ Dumbbell Deadlifts - make sure to keep your back straight and think of yo...

LEGS! Heres a great superset you can add to your next leg
LEGS! Heres a great superset you can add to your next leg workout!! ••LEG PRESS - I placed my feet a little higher and kept them closer together ...

Here are 3 ways to effectively work your chest...and yes, that
Here are 3 ways to effectively work your chest...and yes, that means you LADIES! Dont be afraid to work a little chest which will help with your postu...

Tag a friend who wants to work arms ! Here are 3 great exercises
Tag a friend who wants to work arms ! Here are 3 great exercises for you focusing on the triceps... These will help tighten up that unwanted movement ...