Tracy Freeman Fitness Posts - TopicsExpress

Desk Job | OUTER THIGH SLIMMING WORKOUT This DO-ANYWHERE move
Desk Job | OUTER THIGH SLIMMING WORKOUT This DO-ANYWHERE move is a perfect way to multitask when youre at your desk, watching TV, cooking dinner, ch...

Staggered push-ups will TONE your TRICEPS, CHEST, and CORE! *I
Staggered push-ups will TONE your TRICEPS, CHEST, and CORE! *I recommend doing them 2x/week.* Do what you can on your toes and then drop to your knee...

SLIM down your WAIST while working your SHOULDERS, ARMS, LEGS, and
SLIM down your WAIST while working your SHOULDERS, ARMS, LEGS, and CORE with this one-minute workout. **I recommend doing this 2-3 times/week.** Modif...

This will give you a SLIM WAIST and create an HOURGLASS shape as
This will give you a SLIM WAIST and create an HOURGLASS shape as it targets your oblique muscles. Your entire body will be working at the same time! *...

Try this one at work, when youre on your break. This is perfect
Try this one at work, when youre on your break. This is perfect for strengthening your back and core, making those sitting outstanding jobs more toler...

MAD MINUTE - Inner thigh leg raises in a side plank. Guess what
MAD MINUTE - Inner thigh leg raises in a side plank. Guess what Hooligans! Its leg day! Shape up those inner thighs while doing a killer core workou...