Posts by Troy Marshall NZ Powerlifter Raw Plus
Training today
Well got a whole week of training ate nothing
Training today Well got a whole week of training ate nothing dropped about 4 - 5 kg bodyweight but I feel better body feels good just needed a rest....
Training today Well got a whole week of training ate nothing dropped about 4 - 5 kg bodyweight but I feel better body feels good just needed a rest....
Training today
Behind neck press moving into triples for next
Training today Behind neck press moving into triples for next three weeks then doubles for three weeks then new PB will go down ;-) Behind neck p...
Training today Behind neck press moving into triples for next three weeks then doubles for three weeks then new PB will go down ;-) Behind neck p...
Training Today
Shoulders heavy and last train for my
Training Today Shoulders heavy and last train for my singlet.... Behind Neck Press Warm ups 3 - 4 sets Working set 100kg x 5 Back off sets 8...
Training Today Shoulders heavy and last train for my singlet.... Behind Neck Press Warm ups 3 - 4 sets Working set 100kg x 5 Back off sets 8...
Training today
Really wanted to push hard on squats today,
Training today Really wanted to push hard on squats today, back still not quite fully recovered, I hope by next week squat day we are good to go... ...
Training today Really wanted to push hard on squats today, back still not quite fully recovered, I hope by next week squat day we are good to go... ...
Todays training
Squats - current comp best 270kg
Warm ups
Todays training Squats - current comp best 270kg Warm ups 3 x 8 Working sets 75 x 5, 120 x 5, 170 x 3, 190 x 2, 210 x 1, 230 x 1 Add knee wraps...
Todays training Squats - current comp best 270kg Warm ups 3 x 8 Working sets 75 x 5, 120 x 5, 170 x 3, 190 x 2, 210 x 1, 230 x 1 Add knee wraps...
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