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*Backtuck* (im not saying this is the correct way but this is how
*Backtuck* (im not saying this is the correct way but this is how it helped me) *Tips* -You can spot the ground as easy as the two basic punches (sid...

Punching/roundoff. (im not saying this is the correct way but it
Punching/roundoff. (im not saying this is the correct way but it is how it helped me) *Tips* -if youre a leftie, you place your left hand left side a...

Sideflip. (Im not saying this is the correct way but this is what
Sideflip. (Im not saying this is the correct way but this is what helped me) *Very important* *both feet take off *skip step *moderate momentum I wa...