#pushup #progression part II The key to good push ups is much - TopicsExpress

#pushup #progression part II The key to good push ups is much like any #exercise or #Workout - start easy and #build to #hard Push ups involve your #core ensure your hands are in line with your #chest and #elbows are pointing towards your #legs not outwards Make sure you can draw a straight line from your #head to #shoulder to #hip to #knee to #ankle pushups on #oneLeg - dont forget to switch legs! Next try mini pushups - youll find this really hits the chest and doesnt tire out your #arms - many times people comment on their #triceps #fatiguing before their #chest You can do #highintensity pushups where you clap after each pushup Finally #superman pushups - get your whole body off the ground! #fitness #beach #training #health #pecs #advice #motivation #howTo

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