qz/306095/sleep-deprivation-is-killing-your-career/ The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep. Why you need adequate sleep to perform ? What sleep deprivation does to your health? To find out more information , please click to read this link below qz/306095/sleep-deprivation-is-killing-your-career/
Posted on: Sun, 07 Dec 2014 15:20:03 +0000
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