repost:Wheatgrass benefits ■30mls of freshly squeezed wheatgrass juice (a wheatgrass shot!) is equivalent in nutritional value to 1kg of leafy green vegetables ■Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium ■It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging) ■Just one teaspoon of Wheat Grass powder, weighing a mere 3.5 grams, is nutritionally equal to an entire spinach salad weighing a full 50 grams – it packs a punch! ■Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots! ■Wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise ■It also contains 19 amino acids, the building blocks of protein making this one of the most powerful wheatgrass benefits How to Grow Wheatgrass - Step 1 Soak 2 cups of wheatgrass seeds in water for about 12 hours. Do not skimp on the seeds. Step 2 Drain your wheatgrass seeds. Step 3 Place soil in growing tray. The soil should be about 1.5 inches deep. Spread out the soil evenly. There should not be any bumps. Step 4 Spread the wheatgrass seeds over the soil evenly. The seeds should be touching. There should not be any big empty holes. Remember, where there is empty space, wheatgrass will not be growing. Step 5 Water thoroughly Step 6 Cover the growing tray with another growing tray upside down. Step 7 Water the wheatgrass daily. The soil should be damp but not swimming in water. Step 8 When you see green leaves sprouting, uncover the tray. Step 9 When the leaves are about 7 or 8 inches tall, cut the wheatgrass with a pair of clean scissors. Juice with Food Juicer. 2 oz per 1.05PT of Bottled Water. Shake Well. 1 shot glass in morning /noon/night for advanced users. 1 shot glass morning/night for beginners.
Posted on: Wed, 19 Jun 2013 03:00:07 +0000
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