~~ sharingiscaring ~~ Non-Dairy Turmeric Milk Here is how to make this delicious healing beverage: Ingredients: 2 cups coconut milk , or milk of your choice (where to find) 1 teaspoon turmeric (where to find) 1/4 teaspoon black pepper — the absorption of turmeric is actually enhanced when combined with black pepper (source)* 1″ piece of ginger sliced raw honey to sweeten, if desired (where to find) *Note: If you have an ulcerative intestinal problem, omit the black pepper as it can be problematic with ulcers. Black pepper can even make small cuts in the bowels of people with Crohn’s disease (source) Directions: In a saucepan add all ingredients (except honey, if using) and whisk to combine Heat over medium heat until it starts to bubble Then turn heat down to low and simmer for about 5 minutes so the flavors meld Strain out the ginger Add honey and stir Makes 2 servings, so you can share the love realfoodrn/non-dairy-turmeric-milk/
Posted on: Sun, 30 Mar 2014 01:33:07 +0000